‘Worry’ by definition is an emotional state of feeling anxious about potential problems.        Worry brings me so much heavy, pressure and fear. Worry paralyses me, it builds up inside sometimes causing me to feel like I take on so much. Sometimes, I feel like I have the weight of the world on my shoulders for no reason. I get worked up and confused. I let the emotional and illogical fear of worry take over me. I place my trust in worry, I allow it to destroy my confidence.   I set unrealistic goals for myself, then I get...

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